Breast augmentation is a transformative experience that enhances both your shape and your self-confidence. At Higdon Plastic Surgery, board-certified plastic surgeon Dr. Kent "Kye" Higdon provides personalized, compassionate care to help patients achieve beautiful, lasting results. While the procedure itself is highly rewarding, proper recovery is equally important for ensuring the best outcome. Here are ten things to avoid for a smooth, successful recovery.
1. Don’t Lift Heavy Objects
It may be tempting to return to your normal routine, but lifting heavy objects, including children, pets, or groceries, can strain your chest muscles and disrupt healing. Give your body time to rest during the first few weeks after surgery.
Avoid lifting items such as:
- Children or pets weighing more than 5 pounds
- Laundry baskets or grocery bags
- Heavy handbags or gym equipment
2. Avoid Strenuous Exercise Too Soon
High-impact activities like running or weight training can increase swelling and affect implant positioning. Wait until Dr. Higdon clears you to resume regular exercise.
3. Don’t Sleep on Your Stomach
Sleeping on your stomach places unnecessary pressure on your breasts. Instead, sleep on your back with your upper body slightly elevated to reduce swelling and protect your results.
4. Avoid Ignoring Post-Operative Instructions
Dr. Higdon provides detailed post-operative guidelines tailored to your needs. Skipping medications, neglecting wound care, or missing follow-up appointments can compromise your recovery and overall results.
5. Don’t Remove Your Surgical Bra Early
Your surgical bra or compression garment is essential for supporting your new breast contours and minimizing swelling. Keep it on as directed, even if you feel comfortable without it.
6. Avoid Smoking or Vaping
Nicotine restricts blood flow and oxygen delivery to tissues, which can delay incision healing and increase the risk of complications. For optimal recovery, refrain from smoking or vaping both before and after your surgery.
7. Don’t Rush Back to Work
Every patient heals differently. Even if you feel fine after a few days, returning to work too soon, especially if it involves physical activity, can hinder your progress. Dr. Higdon will advise you on the best timeline for your recovery.
8. Avoid Direct Sun Exposure on Incisions
Sun exposure can darken healing scars and affect the final appearance. Keep your incisions covered and protected from UV rays until fully healed.
9. Don’t Skip Hydration or Nutrition
A well-balanced diet rich in protein, vitamins, and hydration supports tissue repair and overall healing. Proper nourishment supports faster healing and helps you feel stronger through every stage of recovery.
Focus on:
- Protein: Supports tissue repair (chicken, eggs, legumes).
- Vitamin C: Aids in collagen production (citrus fruits, berries).
- Hydration: Supports healing and should include plenty of water while limiting caffeine or alcohol.
10. Avoid Comparing Your Results Too Early
Breast augmentation results take time to settle. Swelling, bruising, and implant position will change over several weeks. Patience is key. Your final results will appear gradually.
Expert Care Through Every Step
At Higdon Plastic Surgery, Dr. Kent "Kye" Higdon and his experienced team provide comprehensive care and support from consultation through full recovery. Each patient receives a personalized plan, regular follow-up appointments, and guidance designed to ensure comfort, safety, and natural-looking results. With an emphasis on communication, compassion, and precision, Dr. Higdon helps patients feel informed, confident, and cared for every step of the way. Schedule your consultation with Higdon Plastic Surgery today to begin your journey toward renewed confidence and beautiful results.
