A breast lift can be a transformative procedure, restoring a youthful chest profile and renewed confidence. At Higdon Plastic Surgery, Dr. Kent "Kye" Higdon brings over 15 years of expertise in aesthetics to deliver elegant, customized outcomes for every patient. Just as important as your surgical results is your recovery process—particularly how and when to safely return to exercise. This guide outlines what to expect and how to support healing while protecting your results.
Why You Need to Ease Back Into Exercise
After surgery, your body is focused on healing, and strenuous activity too soon can compromise incisions, increase swelling, or strain delicate tissues. Exercise plays a vital role in overall health, but pacing your return under Dr. Higdon’s guidance ensures you recover smoothly and achieve the best possible outcome. The following phased approach provides a general framework, though your individual plan may vary based on your healing progress.
The First Week: Gentle Movement Only
- Take short, slow walks around your home to support circulation and reduce clot risk
- Avoid lifting, stretching, or reaching your arms overhead
- Sleep on your back with your upper body slightly elevated to reduce swelling
- Keep incisions clean, dry, and undisturbed
Weeks 2–4: Light Activity With Caution
- Extend your daily walks for improved stamina
- Resume light household tasks if they don’t involve lifting or reaching
- Avoid lifting more than a few pounds
- Continue to avoid push-ups, bouncing cardio, or any movements that strain the chest
Weeks 5–6: Gradual Return to Fitness
- Stationary cycling at a gentle pace
- Light yoga that avoids chest or arm strain
- Resistance training focused on the lower body or core
- Continue postponing high-impact cardio and chest-targeted weightlifting until fully cleared
After 6–8 Weeks: Building Back Strength
- Running or higher-intensity cardio
- Upper-body resistance training and weightlifting
- Horseback riding
- Gradual return to pre-surgery fitness routines, beginning with lighter weights or shorter durations
- Always wear a supportive, high-quality sports bra to minimize strain
Dr. Higdon recommends a “start low and go slow” approach to incrementally getting you back to full activity performance—so you can monitor your body’s return to peak fitness in a measured and safe way.
Helpful Reminders for Safe Healing
- Patience: Allow your body to recover fully before resuming strenuous activity.
- Support: Use a supportive, well-fitted sports bra for all workouts.
- Hydration: Drink plenty of water to aid recovery and energy levels.
- Follow-up: Attend all scheduled visits with Dr. Higdon to confirm your readiness for each stage of exercise.
- Individualization: Healing timelines vary. Always follow Dr. Higdon’s personalized recommendations.
Your Recovery Journey at Higdon Plastic Surgery
With careful planning, exercising after a breast lift can be a safe and rewarding part of recovery. Under the guidance of Dr. Higdon and the team at Higdon Plastic Surgery in Franklin and Nashville, you’ll have clear, personalized instructions at every step. From your first walks during week one to returning to your full fitness routine, Dr. Higdon ensures your healing emphasizes safety, comfort, and lasting results.
If you’re considering a breast lift and want expert care throughout your entire journey, schedule your consultation with Higdon Plastic Surgery today.
